Quinoa Tabouleh

Some people impulse buy gum.

I impulse buy five-pound bags of quinoa.

Oh sure, I thought it was a lovely idea in that moment, romanced by all the things I could do with this versatile, healthy, nutritious ingredient chock full of protein and fibre.

Especially after I saw on the back of the hefty bag that I can cook quinoa in my rice cooker. (Cooking rice and rice-related ingredients? Not my forte. I blame it on a year living in Japan where my apartment came equipped with a rice cooker.)

And then I got the family-sized bag home, jammed it into my cupboard and kind of forgot about it as it occupied valuable real estate in my kitchen. I finally unearthed it many weeks later, concocting a biryani-style salad with currants, chickpeas and a curry-lime dressing.

And then I forgot about it again.

Since then, there has been a bit more experimenting with quinoa.

But there is also something to be said about going back to basics — honest-to-goodness classic dishes that remain in the cooking repertoire for a reason.

Things like tabouli.

Or tabbouli. Or even tabouleh.

Or however you want to spell it.

Quinoa Tabouleh III

In theory, this is a salad I should like. Mint and parsley, lemon juice, tomato and cucumber. All those herbs with that zip of acidic lemon, the crunch of cucumber and umami taste of tomato? I like all those things. A lot.

What I don’t like is bulgur, the grain traditionally used in tabbouleh salads.

I made a huge bowl of it once using a recipe that called for bulgur and then had to eat it for two days to get through it, hating it the entire time.

I didn’t like the taste or the chew and forcing myself to finish the thing, which had taken a bit of time and effort to prepare, did not help the situation.

So, as I was sorting through my cupboards the other day and stumbled across the still half-full bag of impulse quinoa, I was struck by a thought: why not make tabbouleh with a grain-like ingredient I actually enjoy?

And I pulled out my rice cooker and did exactly that.

Quinoa Tabouleh II

(As a result of cooking it this way, I can offer you no suggestions or guidelines for cooking quinoa, other than tell you what I was also told: give it a bit of a rinse or a soak – say about 10 minutes or so — before cooking, which should alleviate any of the bitterness you might taste otherwise.)

With the exception of using quinoa and the addition of a red (or orange or yellow) paper for a bit of additional colour and crunch, this recipe holds quite true to traditional tabbouleh.

It’s the abundance of herbs, slight onion bite from the green onions and generous amount of lemon juice that gives it such a refreshing and light taste.

It’s the substitution of quinoa for bulgur that makes it no hardship to finish it off pretty quickly.

And, thankfully, I still have plenty more quinoa to make this again.

A trio of peppers

Mint

A Cup of Tomatoes

Quinoa Tabouleh I

Quinoa Tabbouleh

  • 4 cups (1 L) cooked quinoa
  • 1 red, orange or yellow pepper, diced
  • 1 cup (250 mL) cherry or grape tomatoes, halved or quartered
  • 2 to 4 green onions, sliced thinly
  • 2 mini cucumbers, halved, seeded and sliced
  • ¼ cup (50 mL) mint, chopped
  • ¼ cup (50 mL) parsley, chopped
  • 1/3 cup (75 mL) lemon juice (from about 2 lemons)
  • 1 tsp (5 mL) salt
  • freshly ground pepper
  • 1/3 cup (75 mL) extra virgin olive oil

Cook quinoa according to directions. Let cool and place in large bowl. Add red pepper, tomatoes, green onions, cucumbers, mint and parsley. In separate bowl, mix lemon juice, salt and pepper. Whisk to dissolve salt. While whisking, slowly drizzle in olive oil to emulsify. Pour about ¾ of the dressing over the salad and toss. Add the remaining dressing if the salad seems dry.

Serves 4.

This piece originally ran in the Calgary Herald. For more great recipes and stories, head to the Herald’s food page at CalgaryHerald.com/life.

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Quinoa Salad with Curry-Lime Vinaigrette

When Twitter first came on the scene, I wasn’t really sure what to do with it. I had Facebook and email and a blog already, so did I really need another way to connect with people? But I signed up anyway. And, as it has grown, I’ve come to see all sorts of benefits that I could not have previously imagined would come from this micro-blogging/communication/networking phenomenon. I’ve made new friends, found news stories and been given a few new recipe ideas.

This Quinoa Salad with Curry-Lime Vinaigrette is one of those recipes. A friend tweeted she had been thinking a lot about biryani-style quinoa dishes. I was curious and asked for links, which she happily sent along. I liked the idea of them, but neither of the recipes really grabbed me as a whole. Instead, I was more interested in picking and choosing the bits and pieces from each that were intriguing.

And I was more than motivated to try out something similar, having impulse bought a three-pound bag of quinoa from Costco. Seriously. Some people impulse buy gum; that makes a lot more sense.

Cooked quinoa

I’ve liked quinoa for some time, ever since trying it with veggies and a peanut sauce at the Coup. But the idea of cooking it was a bit intimidating. Various reports of it being bitter or improperly cooked were enough to make me shy away from it. And then I saw on the back of this bag that you could cook it in a rice cooker. Can I make a confession here? I don’t really know how to cook rice on the stove because a former boyfriend bought me a cooker when I came back from Japan (where I had fallen in love with the one in my little townhouse). Now that’s all I use. So, knowing I could make perfect quinoa in the rice cooker was enough for me to put the giant bag of the stuff in my equally giant Costco cart.

And then I got it home and didn’t really know what to do with it.

And here we are.

So, I made this salad with quinoa and carrots and zucchini, currants and pine nuts and sort of make-it-up-as-you-go-along dressing based on what I thought would be good with hints from the other two recipes I read. Tossed it all together and it was fantastic. So I ate some more. And then I tweeted it and people started asking for a recipe. So, I made it again last week and actually wrote down what went in this time.

I was at the farmer’s market and bought some oddly coloured carrots (because I also impulse buy strange vegetables) and used them in the salad because I thought they’d be pretty. They were. But the first time I made this I used straight up normal carrots and it was just as fantastic.

Funky white carrot

Purple Carrot

Oh, and here’s the best tip I’ve read in a while for julienning vegetables perfectly. First cut it in diagonal slices, then stack those and cut into sticks. So much easier and they always look fantastic.

Julienned Zucchini

This is great right away, even better if you can let it sit for a bit so everything has a chance to hang out.

Lastly, I’d say that the beauty of a salad is it is infinitely adaptable. Don’t like pine nuts? Use sliced almonds instead. Currants are great, but I bet diced apricots or a handful of dried cranberries would also be delicious. And so on.

Curry-lime vinaigrette

Quinoa salad with curry-lime vinaigrette

Quinoa Salad with Curry-Lime Vinaigrette

  • 2 cups cooked quinoa
  • 2 carrots
  • 1 small zucchini
  • 3 green onions
  • 1/2 cup currants
  • 1/4 cup pine nuts, toasted
  • 1 cup chickpeas, rinsed and drained
  • zest and juice of one lime
  • 1/2 teaspoon salt
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon dried ginger
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
  • 1/4 cup oil (I used olive because it’s what I had. Any veg oil will be great)

Cook quinoa according to package directions or using the “white rice” setting on a rice cooker. Set aside and let cool then place in large salad bowl.

Julienne carrots and zucchini, then slice green onions. Add to quinoa. Stir in chickpeas, toasted pine nuts and currants.

To make dressing, zest lime into a bowl, then add lime juice and honey. Whisk to dissolve honey, then add salt and spices. While whisking, slowly add oil to emulsify. Pour over salad and toss.

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